Our services
Result-driven physical preparation and performance nutrition tailored to your athletic ambitions. Choose the pathway that fits your goals.
Every pathway is delivered through the athlete app — programming, video review, check-ins and messaging. Coached from Christchurch, available anywhere in New Zealand.
Performance Coaching
$45/WeekBilled weekly or fortnightly
- Individualised S&C Programming — Built entirely around your goals, sport, and injury history.
- Live App Tracking — View your workouts, log your weights on the gym floor, and track your PRs.
- Expert Video Analysis — Upload your lifting clips for direct technique feedback and biomechanical reviews.
- 1:1 Support & Accountability — Weekly check-ins and 24/7 direct coach messaging to keep you on track.
Tailored 16-Week Nutrition
$55/WeekBilled weekly or fortnightly
- Comprehensive Diet Analysis — A deep dive into your current habits, preferences, and lifestyle.
- Flexible Macro Strategy — Personalised targets and adaptable meal guides tailored to your schedule.
- In-App Portal — Clean access to custom recipe databases, food logging, and metric tracking.
- 1:1 Support & Accountability — Weekly check-ins and 24/7 direct coach messaging to keep you on track.
The Complete Package
Coaching + 16-Week Nutrition
$90/WeekBilled weekly or fortnightly
- The Synchronised Framework — We align your training blocks directly with your nutrition targets so your diet perfectly fuels your output.
- All-in-One App Integration — Your workouts, lifting videos, meal plans, and data tracking all live seamlessly in one platform.
- Dual-Lens Accountability — Maximise your results with weekly check-ins covering both training and nutritional data.
- 1:1 Support & Accountability — Weekly check-ins and 24/7 direct coach messaging to keep you on track.